I have decided it is time to quit messing around, and start doing Private Personal Training, instead of waiting around for a gym to hire me. So, if you are in the Dallas area, let me jumpstart your fitness!
1 free personal training session, with a health & fitness evaluation from a Certified Personal Trainer and Health and Wellness coach.
If you are looking to get into shape this year, but aren't sure how to get started, and you don't want to go to a big box gym, with all of the hulking "bros", and Yoga girls, then I am your answer! I come to you, and I specialize in body weight exercises, so no equipment needed!
If you have injuries that make traditional workouts difficult, I can design a plan that not only works around the problem area, but makes it stronger!
Also, I am a firm believer in the 80/20 rule. Meaning that any fitness program MUST be 80% nutrition and 20% exercise. So, I will also help you design a nutrition plan that will help you achieve your goals, but will also take into account that you are a human being, and will occasionally want to eat something that is not on the plan, and that is alright!
Training sessions are $25 for 1 hour by appointment only.
Contact me @ 918 760 8282 or via email jaiblevins@gmail.com

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