Alright! Started a new workout program today! I found a new link to some really awesome HIIT workouts. And, since it was cold and rainy outside, I didn't go out and run.
- 30 minutes Sworkit Pro Yoga/Light Cardio warmup
- Day 1 30 days of HIIT - 20 Seconds each exercise, 1 minute rest, 10 rounds(20 minutes)
- High Knees
- Squats
- Plank Jump Ins
This was a good workout! Really felt a great burn in the legs! Can't wait for tomorrow!
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