Run, Jai, Run!

Set some personal bests today on my run! Woohoo! Also, I have been looking into a new (to me) strength training method called SuperSlow, and I intend to incorporate it into my routines, starting next week. Anyway, on to today's workout!

• 20 Minutes Yoga
• 6.35 Mile run in 1 hour 10 Minutes. The longest, and furthest I have ever managed to run!
• 15 Minutes Stretch and Recovery
• Day 5 30 day Squat Challenge - 70 Squats
• Day 5 Plank Challenge - 30 Seconds

And that's the whole shebang for today!