Wednesday, Leg Day!

Everyone hates it, but if you really want to get in shape, or run faster, or farther, you have to do it!!
So, here's today's fun stuff!

• 20 Minutes Sworkit Yoga Full Sequence to warmup
• 15 Minutes Sworkit Lower Body/ Legs Circuit 
• Squats
• Lunges - Front and Rear
• Calf Raises
• High Knees
• Mountain Climbers
• and variations of these core exercises.
• 2.9 mile walk in 52:51
• 1 mile dog walking
• 1.9 mile power walk

Nothing too crazy, today.