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| English: Category:Images of Dallas, Texas (Photo credit: Wikipedia) |
Ok, another switch up of a day. Had to go for a drug screening for one of the jobs I applied for. The clinic is a little over 6 miles from my house, so I decide to run/walk. So, today's workout is simply a very long run.
- Started by walking .5 miles to get warmed up.
- Ran 3.5 miles into downtown Dallas.
- Walked .5 miles to the Trinity viaduct
- Ran 2 miles across the bridge
- Walked .2 miles to the Screening facility
- °30 minutes rest/wait at the Screening facility
- .5 mile walk to get warmed up, again.
- 2.5 mile run back across the bridge and through downtown
- .5 mile walk
- 1.5 mile run
- .5 mile walk
- .6 mile run back home
TOTAL 12.28 miles in 2 hours 43 minutes.
I wasn't sure I could do it, but I did. Almost a half marathon! Slow, but getting stronger!
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