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| Gym (Photo credits: www.mydoorsign.com) |
Had a loooong day.
Had to take my wife to work at 7am, so I could use the car. Had an interview with a gym at 9am, for either a Personal Trainer, or assistant fitness director position. Then, another interview at 11am, with a different gym, for personal trainer. And finally, a meeting with a rep fit a new health company based out of the Dallas area, called LifeID, which builds targeted supplement plans, basses on the individual health and lifestyle of each client. Really cool idea. Definitely something to look into adding to the nutrition plans.
So, my workout was a little light.
- * 30 minute Sworkit Pro Yoga and Light Cardio
- * 30 minutes Sworkit Pro Legs and Core
- * 1 mile walk with the dogs
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