Ok, Friday's workout was pretty intense! Day 3 SuperSlow upperbody.- 20 Minutes Sworkit Yoga Full Sequence
- 20 Minutes Sworkit Light Cardio
- 30 Minutes SuperSlow upperbody -Remember, each rep is to be done as slow as possible. Approximately 8-12 seconds contraction, and 8-12 seconds release. The object is to keep the muscle loaded and working until muscle failure.
- Push Ups - 10 reps
- Biceps Curl 20lbs right arm: 10 reps
- Biceps Curl 20lbs left arm: 10 reps
- Shoulder Press 20lbs Right Arm - 8 reps
- Shoulder Press 20lbs Left Arm - 8 reps
- Triceps Extension 20lbs Right Arm - 5 reps
- Triceps Extension 20lbs Left Arm - 5 reps
- Dumbbell Row 20lbs Right Arm - 8
- Dumbbell Row 20lbs Left Arm - 8
- ShakeWeight - 6 Minute workout, TWICE
That's all for today! How did you do today?
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