Ok, today's workout was REALLY tough! I HATE Burpees!- 30 Minutes Sworkit Pro Yoga/Light Cardio Warmup
- 1.6 mile run in 17 minutes
- 30 Days of HIIT Day 4 - BURPEES
- 10 Seconds, 10 Seconds Rest
- 20 Seconds, 20 seconds Rest
- 20 Seconds, 10 Seconds Rest
- 30 Seconds, 30 Seconds Rest
- 20 Seconds, 20 Seconds Rest
- 30 Seconds, 60 Seconds Rest
- 20 Seconds, 20 Seconds Rest
- 20 Seconds, 20 Seconds Rest
- 10 Seconds, 10 Seconds Rest
- 20 Seconds, Finished
- 1.3 mile run in 15 minutes
Really pushed it hard! My knees are definitely paying for it, but tomorrow is upper body, so I'll survive!
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