I'm all suffering the effects of a rib injury I incurred last week. Really think I may have exacerbated the problem by pushing a little too hard on Wednesday. So, I did a light workout on Friday.
°30 minutes Sworkit Pro Yoga and Light Cardio
°4.2 mile walk in 1 hour 10 minutes.
That's it for Friday. Hopefully I'll feel like hitting it a little harder on Saturday.
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