Monday Workout Log

A yoga class. (Photo credit: Wikipedia)

Alright, trying this get up early and workout routine, again! Woke up early with my wife, and we did a nice little 20 minutes of yoga before she had to get ready for work. it was nice doing it together!

Here's the whole thing for today!

• 20 minutes Sworkit Yoga
• 15 minutes Sworkit Legs & Abs Custom Routine - Brutal but effective!
• Upper Body Circuit - 5 Supersets - 30 Second break between.
• Pushups - 15 reps
• Dumbbell Curls - 20lbs - 15 Reps Each arm
• Dumbbell Shoulder Press - 20lbs - 15 Reps Each arm
• Dumbbell Triceps Extension - 20lbs - 15 Reps Each arm
• Dumbbell Row - 20lbs - 15 Reps each arm
• Total of 75 reps for each exercise

I might do a light cardio this evening when my wife gets home, since it's just too cold and wet to go out running today. If I do, I'll update this post.

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