Monday Workout Log

I had to work all weekend, and didn't have time to do anything more than my usual morning Yoga/Light Cardio. So, I really hit it hard today,and got this week started the right way!

• 20 Minute Sworkit Pro Yoga Full Sequence
• Upperbody Superset - Pushups, 20lb Dumbbell (Biceps Curls, Triceps Extensions, Shoulder presses), Plank
• Set 1 - 25 reps each exercise, 30 seconds plank, 1 minute recovery
• Set 2 - 20 reps each exercise, 45 seconds plank, 1 minute recovery
• Set 3 - 15 reps each exercise, 45 seconds plank, 1 minute recovery
• Set 4 - 10 reps each exercise, 45 seconds plank, 1 minute recovery
• Set 5 - 10 reps each exercise, 30 seconds plank, 1 minute recovery
• Set 6 - 10 reps each exercise, 30 seconds plank, 1 minute recovery
• Set 7 - 25 Pushups, 20 Biceps curls (each arm), 15 Triceps extensions (each arm), 10 Shoulder presses (each arm), 30 seconds plank
• TOTAL - 115 Pushups, 110 Curls, 105 Triceps extensions, 100 Shoulder Presses, 3:45 Plank
• Walked 3.5 miles in 55 minutes

Good hard upperbody, and a nice brisk walk! Great way to start the week!!

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