I have been posting a daily workout log on my Facebook page, Jai's Health and Fitness, and on myfitnesspal but I thought I would go ahead and post it here, as well. Hopefully more people will see it and be motivated! So, without further ado....
I have been considering moving my workouts to earlier in the day, as I attempt to transition out of bartending, into personal training. So, today, when I woke up before my wife left for work, and was unable to go back to sleep, I got out of bed, had some breakfast, and by 7:30, had started my Yoga. So far, I am feeling good about that decision. Perhaps this will help me transition into going to bed earlier, as well. Going to bed after midnight, and waking up at 5:30 can't be sustained for long!
So, here is today's workout......
- Yoga - 45 Minutes - Did a different Yoga routine today. Instead of my usual Sworkit Pro routine, I found a good Intermediate routine on YouTube. http://www.youtube.com/watch?v=tklllKHDkIE It was definitely more difficult than the one I have been doing!
- 2.85 mile run in 35:08 - The only problem with getting up early to workout, is the COLD run. It was 21 degrees when I left the house! Brrrr! So, I only did a short run, today. Between the bitter cold, and the short night's rest, I just didn't have the legs to do more.
- 30 Day Squat Challenge Day 3 - 60 Squats
- 30 Day Plank Challenge Day 3 - 30 Seconds
- 20 Minutes Circuit Training - Full Body - Each exercise is 30 seconds, with a 30 second break after 5 sets.
- pushups
- situps
- squats
- diamond pushups
- abdominal crunch
- BREAK
- calf raises
- wide arm pushups
- elevated crunches
- forward lunges
- Spiderman pushups
- BREAK
- Twisting Crunches
- Rear Lunges
- alternating pushup plank
- plank
- front kicks
- BREAK
- pushup and rotation
- side plank
- leg lifts
- dive bomber pushups
- mason twist
- BREAK
- steam engine
- pushups
- hip raise
- scissor kicks
- pushups
- BREAK
- 6 inch and hold
- leg spreaders
- side bridge
- pushups
- situps
- BREAK
- squats
- diamond pushup
- abdominal crunch
- calf raises
And that's today's butt kicker! What about you? What did you do today?
