Saturday Workout Log

If you Don't look like this when you get off the treadmill, you're doing it wrong! via jaiblevins

Alright, it's that time again. Keeping those logs up to date! I was given a free 7 day pass to the 24 Hour Fitness location in my neighborhood, and since I have an application in with them, I thought this would be a great chance to go meet the manager, and check out the gym. Today's Workout looks something like this:

• 20 minutes of Sworkit Pro Yoga Full Sequence
• 30 Minutes Treadmill Interval training
• 2 minutes fast walking 4-4.5 miles per hour
• 2 minutes running 6-6.5 miles per hour
• Total distance 2.5 miles
• Strength Training - 60 minutes
• Chest Press - 125lbs 10 reps - 3 times
• Seated Row - 110lbs 10 reps - 3 times
• Preacher Curls - 75lbs 10 reps- 3 times
• Standing Dumbbell Curls - 35lbs 10 reps - 3 times
• Triceps Pull Downs - 70 lbs 10 reps - 3 times
• Lat Pull Downs - 110 lbs 10 reps - 3 times
• Leg Press - 270lbs 10 reps 5 times

It's been awhile since I've been in the gym. Honestly, I HATE treadmills. The scenery never changes, and it's exceptionally monotonous. I will probably use the Elliptical, and stationary bike, instead of the treadmill, during this 7 days, and take advantage of any nicer days, to run outdoors. Using the weights, was nice. You really can't build exceptional strength gains, without lifting heavy.

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