Tuesday Workout - SuperSlow Day 2

Today's workout was my 2nd using the SuperSlow method. As you may recall, I started using SuperSlow on Saturday, which makes today my 72hours. So, another muscle failure workout today!

• 10 minutes Light Cardio warmup - Using Sworkit Pro, as usual.
• 10 minute Sworkit Pro Core Workout
• SuperSlow Strength Training - Remember, each rep is to be done as slow as possible. Approximately 8-12 seconds contraction, and 8-12 seconds release. The object is to keep the muscle loaded and working until muscle failure.
• Push Ups - 10 reps
• Squats - 8 reps
• Biceps Curl 20lbs right arm: 10 reps 
• Biceps Curl 20lbs left arm: 10 reps
• Shoulder Press 20lbs Right Arm - 8 reps
• Shoulder Press 20lbs Left Arm - 8 reps 
• Triceps Extension 20lbs Right Arm - 5 reps
• Triceps Extension 20lbs Left Arm - 5 reps
• Dumbbell Row 20lbs Right Arm - 8 
• Dumbbell Row 20lbs Left Arm - 8 
• 3.55 mile run in 42 minutes
• 10 minutes cool down and stretch.