Well, I took the weekend off, because my ribs are still really bothering me. The rest helped some, but I definitely am still suffering. I hit it pretty good on Monday, anyway. Just have to avoid certain exercises, like pushups, and planks.
° 30 minutes Sworkit Pro Yoga and Light Cardio.
° 3.6 mile run in 45 minutes. Definitely struggling with my wind, thanks to the ribs.
° 10 minutes Shake Weight
° Arms and Shoulders Superset, 3 times, 20lb Dumbbell, 15 reps each exercise
* Biceps curls
* Triceps extension
* Shoulder Press
So, pretty good day, overall.
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