Jai's Health and Fitness: Push-up

Showing posts with label Push-up. Show all posts

Monday, March 3, 2014

Monday Workout Log - 30 Days of HIIT Day 7

Just another Manic Monday! Completed my first week of the 30 days of HIIT workout, today, and added in a pretty intense Chest & Arms workout.

30 Minutes of Body Toning Yoga from the Daily Yoga app
30 Days of HIIT Day 7 - 7 Rounds

30 seconds High Knees, 15 Seconds Rest
30 seconds High Knees, 60 seconds Rest

Riddick Workout - 2 Reps each round - 1 minute rest between rounds - 10 rounds

Diamond Push Up
Regular Push Up
Wide Arm Push Up
Spiderman Push Up
Clapping Push Up

20lb Dumbbell Superset - 10 Reps each set - 5 Sets

Biceps Curls
Triceps Extensions
Shoulder Press
Lateral Raise

Ok, That was a Tough workout! Beast Mode engaged!!

Friday, February 28, 2014

Thursday Workout Log- 30 Days of HIIT Day 3

Sorry this is late! Yesterday was pretty busy. So, better late than never!

20 Minutes Sworkit Pro Yoga
30 Days of HIIT Day 3 - 1 Minute each exercise; 1 Minute rest between

High Knees
Jumping Jacks
Squats
Plank Leg Raises
Mountain Climbers
Plank Jacks
Leg Raises
Knee Pull Ins
Push Ups

Quick, but tough workout today!

Monday, February 24, 2014

Monday Workout Log

I had to work all weekend, and didn't have time to do anything more than my usual morning Yoga/Light Cardio. So, I really hit it hard today,and got this week started the right way!

20 Minute Sworkit Pro Yoga Full Sequence
Upperbody Superset - Pushups, 20lb Dumbbell (Biceps Curls, Triceps Extensions, Shoulder presses), Plank

Set 1 - 25 reps each exercise, 30 seconds plank, 1 minute recovery
Set 2 - 20 reps each exercise, 45 seconds plank, 1 minute recovery
Set 3 - 15 reps each exercise, 45 seconds plank, 1 minute recovery
Set 4 - 10 reps each exercise, 45 seconds plank, 1 minute recovery
Set 5 - 10 reps each exercise, 30 seconds plank, 1 minute recovery
Set 6 - 10 reps each exercise, 30 seconds plank, 1 minute recovery
Set 7 - 25 Pushups, 20 Biceps curls (each arm), 15 Triceps extensions (each arm), 10 Shoulder presses (each arm), 30 seconds plank
TOTAL - 115 Pushups, 110 Curls, 105 Triceps extensions, 100 Shoulder Presses, 3:45 Plank