Saturday Workout Log - 30 Days of HIIT Day 5

The first week of the 30 Days of HIIT workouts, has been tough, but I am definitely noticing some results from having the more structured workouts.

Today's workout:

• 30 Minutes of Yoga from the Daily Yoga App
• 30 Days of HIIT Day 5 - Each Exercise 20 Seconds, 10 Seconds Rest, 1 Minutes Rest between Rounds. 6 Rounds
• Plank Jacks
• Plank Leg Raises
• Mountain Climbers
• Plank Arm Reaches
• Upper Body SuperSet - Pushups - Using Perfect Pushup Handles, Biceps Curls - 20 lb Dumbbell each arm, Triceps Extensions - 20 lb Dumbbell each arm, Shoulder Press - 20 lb Dumbbell each arm, Dumbbell Row - 20 lb Dumbbell each arm
• Set 1 - 20 Reps each, no rest between exercises, 1 minute rest between sets
• Set 2 - 10 Reps each, no rest between exercises, 1 minute rest between sets
• Set 3 - 15 Reps each, no rest between exercises, 1 minute rest between sets
• Set 4 - 10 Reps each, no rest between exercises, 1 minute rest between sets
• Set 5 - 10 Reps each, no rest between exercises, 1 minute rest between sets
• Set 6 - 10 Reps each, no rest between exercises, 1 minute rest between sets
• Set 7 - 15 Reps each, no rest between exercises, 1 minute rest between sets
• Set 8 - 10 Reps each, no rest between exercises, Finished

And that's it for today! Do you have what it takes to keep up?

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