Monday Workout Log - 30 Days of HIIT Day 7

Just another Manic Monday! Completed my first week of the 30 days of HIIT workout, today, and added in a pretty intense Chest & Arms workout.

• 30 Minutes of Body Toning Yoga from the Daily Yoga app
• 30 Days of HIIT Day 7 - 7 Rounds
• 30 seconds High Knees, 15 Seconds Rest
• 30 seconds High Knees, 60 seconds Rest
• Riddick Workout - 2 Reps each round - 1 minute rest between rounds - 10 rounds
• Diamond Push Up
• Regular Push Up
• Wide Arm Push Up
• Spiderman Push Up
• Clapping Push Up
• 20lb Dumbbell Superset - 10 Reps each set - 5 Sets
• Biceps Curls
• Triceps Extensions
• Shoulder Press
• Lateral Raise

Ok, That was a Tough workout! Beast Mode engaged!!

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