Workout of the Day - April 3, 2014

2.5 mile walk in 35 minutes.

Superset - 60lb Barbell (10 reps each) repeat 5x
- standing biceps curl
- standing triceps extension (behind the head)
- standing military press (behind the head)

Superset - Shoulders (10 reps each) repeat 5x
- 15lb dumbbell lateral raise
- 30lb dumbbell Arnold Press

Superset - Cable Machine - (10 Reps each) repeat 5x
-overhead biceps curls 25 lbs(stand between handles as if doing cable crosses, but hold arms out straight, then curl hands towards head)
- single arm triceps pull down 25lbs

Superset - Abs repeat 5x
- Russian Twist with 6kg ball 10 reps each side
- Plank 30 seconds

2 mile walk in 35 minutes