I don't usually workout much on Sundays, but since I have started the 30 days of HIIT, I am trying very hard not to miss a day. So, of course, today's workout is a little lighter than other days.- 30 Minutes of Yoga warmup, using the Daily Yoga App, Seated Yoga Routine 1
- 30 Days of HIIT Day 6 - 20 seconds each exercise, 10 seconds rest between exercises, 1 minute between rounds, Total of 6 Rounds!
- Crunches
- Twisting Crunches
- Knee Pull Ins
- Leg Raises
- Basically an AB CRUSHER!!
Like I said, not a exceptional workout for me, but still hitting it!
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